Sore muscles and joints or blocked back. Musculoskeletal disorders are the second leading cause of incapacity for work. The factors that affect them range from inappropriate physical activity and injuries, through poor lifestyle and sedentary lifestyles, to flat feet or overweight. Fortunately, most of them can be solved by removing harmful habits and involving healthy exercise and body care.
How to deal with sore body?
Chronic or acute problems?
Musculoskeletal problems can be either acute or chronic. The problems are acute if they do not bother us for more than 2 months and are usually associated with excessive activity, tissue damage, or muscle damage. In contrast, chronic pain lasts for at least 4 months and its main cause is inappropriate exercise or stress.
In both types, pain can be prevented by healthy exercise combined with compensatory exercise and regular massages.
How can a massage help?
The question is what it won't help with. Massage is a technique that has been used for 3,000 years for various health problems. Most often it helps due to increased blood circulation in the body relaxation of muscles and the entire musculoskeletal system, it also has a very positive effect on the psyche, the condition of the skin or the immune system.